Author: Jade

*As many of you already know one of our members Eric Rozendaal passed away earlier this week due to a heart attack. An amazing guy, full of life, love, and happiness that we lost too soon. We’ll be doing a workout in his memory next Saturday, the 21st. You can read more about him HERE. **Coach Nate will be taking off early August. He wanted us to drop this note up for everyone on the website. “As much as I have enjoyed the last six years being a part of the CVCF community, it is time for a change in scenery. I initially joined in 2011, and have met some of the best people in my life at the gym. I have participated in multiple competitions, seminars, and lifestyle changes. Jade allowed me the opportunity to begin coaching all you wonderful people in 2012….

*As many of you already know one of our members Eric Rozendaal passed away earlier this week due to a heart attack. An amazing guy, full of life, love, and happiness that we lost too soon. We’ll be doing a workout in his memory next Saturday, the 21st. You can read more about him HERE. WOD: 1) Every 1:30 x 14 sets: Odd – 37.5m/side Single Arm Farmer Carry Even – 5 Broad Jumps + 15 Medball Good Mornings Pick weights, efforts, you can maintain for all 7 cycles. Scale as needed so you get 30 seconds+ of Rest. 2) 7 minute Up Ladder: 3 Thrusters 65/45 20 Heavy Rope Single-unders Workout goes 3+20, 6+40, 9+60, and so on until 7 minutes is up. Extra Work: 3) Hand-Over-Hand Sled Pull: 8 sets of 100ft Rest 90-120 seconds between sets. Heavy as possible, unbroken. For results post detailed weights, reps,…