Champlain Valley CrossFit – Sport: Tuesday, July 4th, 2017
*Games Fundraiser Here **We will have one class at 9 AM on Tuesday, July 4th. ***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. WOD: 1) 5 rounds AQAP: 22 Kettlebell Swings 53/35 22 Box Jumps 24/20 400m Run 22 Burpees 22 Wall Balls 20/14 For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
Champlain Valley CrossFit – Competition: Tuesday, July 4th, 2017
*Games Fundraiser Here **We will have one class at 9 AM on Tuesday, July 4th. ***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. WOD: 1) 5 rounds AQAP: 22 Kettlebell Swings 70/53 22 Box Jumps 24/20 400m Run 22 Burpees 22 Wall Balls 20/14 For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
CVCF Games Fundraiser
Once again we’ve had some of our amazing athletes qualify for the CrossFit Games this year. As we have done every year this is a fundraiser for the trip and expenses involved with competing at the CrossFit Games. This fundraiser is to help Kristi, Dani, and Jade cover the costs of the trip to Madison, Wisconsin. As we have always done we don’t want to blatantly just ask for money as we understand this is something we are choosing to do, not something we have to do. With that said we will be making an effort to give back as much possible product as we can to give back to those that give to us. For every $50 donated you will receive a raffle ticket. We will give away all the product on Saturday, July 23rd, the week before we leave for the CrossFit Games….
Champlain Valley CrossFit – Competition: Monday, July 3rd, 2017
*Games Fundraiser Here **Monday, July 3rd, Noon will be the last class of the day. We will have one class at 9 AM on Tuesday, July 4th. ***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. Pre Class: 1) 8 sets of: 400m @ Mile Pace + 5-10 Strict Handstand Push-up Rest 90 seconds between efforts. Goals, consistent pacing, immediate kick-up into HSPU coming off run, HSPU quantity should allow unbroken sets for all rounds. 2) Power Snatch: 7 sets of 3 T+G Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as deemed fit. 3) Power Clean + Push Jerk: 5 sets of 3 T+G Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy…
Champlain Valley CrossFit – Sport: Monday, July 3rd, 2017
*Games Fundraiser Here **Monday, July 3rd, Noon will be the last class of the day. We will have one class at 9 AM on Tuesday, July 4th. ***Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. WOD: 1) Front Squat – Every 2:30: 7-7-5-3 Warm-up as needed. Reference 5/15/17 for loading. Build as heavy as deemed fit. 2) Back Squat – Every 2:30: 7-7-5-3 Warm-up as needed. Reference 5/15/17 for loading. Build as heavy as deemed fit. 3) Max Reps: Death By Clean and Jerk 95/65 Perform 1 rep the first minute, 2 the second, 3 the 3rd, and so on until you can no longer complete the allotted reps in the minute. Extra Work: 4) Hip Extension: 3 sets of 20 Rest 90-120 seconds between sets. Add…
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