Author: Jade

* Monday, May 29th, Memorial Day there will be ONE (1) Class at 9:00 AM ** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15). WOD: 1a) 0:00-12:00 – Every 1:30 x 8 sets: 5-10 Strict Pull-ups +5/side Single Arm Dumbbell Row Pick efforts that are maintainable for all 8 sets. No Ring Rows today, use a band as needed for assisted Pull-ups. 1b) 13:00 – 19:00 – Max Reps: 800m Run Max Wall Balls 14/8 Scale run as needed to be able to…

* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15). WOD: 1) 20 minute EMOTM: Odd – 40 seconds Row/Run/Ski/Bike Even – 50m Farmers Carry Pick and output for your conditioning piece that is maintainable to tough to complete in 40 seconds. Farmers Carry should be at a weight you can perform unbroken and take about 30-40 seconds. 2) 4 rounds AQAP: 30 Kettlebell Swings 35/26 20 Knees-up 10 Burpees Extra Work: 3) Single Arm Dumbbell Row: 4 sets of 10/side Rest 90-120 seconds between sets….