Author: Jade

* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15). Pre Class: 1) Run: 10k Not a max effort, 80-90%. WOD: 2) Front Squat Every 2:30: 7-5-5-3 Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. 3) Back Squat Every 2:30: 7-5-5-3 Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. 4) Death By Squat Clean: 135/95 Perform 1 rep the first minute, 2 the 2nd minute, 3 the 3rd minute, and so on until you can no longer…

* We’re getting Married HERE ** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15). WOD: 1) 10 minute AMRAP: 3 Power Cleans 185/135 3 Front Squats 185/135 3 Shoulder-to-Overhead 185/135 Must be completed as a complex. 2) Regionals 17.3 – AQAP: 100ft Dumbbell Single Arm Overhead Lunge 80/55 100 Double-unders 50 Wall Balls 30/20 10 Rope Climbs 50 Wall Balls 30/20 100 Double-unders 100ft Dumbbell Single Arm Overhead Lunge 80/55 Rope should be cut so it hangs 5′ from the floor. 3) Regionals 17.4 – AQAP:…