Author: Jade

*Looking for some new gear. LuluLemon will be here Friday, March 10th for Open Workout 17.3 doing a trunk sale. Stop in and grab some new gear! ** The Open Is Coming HERE…Note for  Friday’s through 3/24 evening classes will be cancelled, however the gym will be open and any athletes not participating in the Open are more than welcome to come in and train. WOD: 1) Snatch: 1 Rep Every 1:00 x 15 sets Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. 2) Clean and Jerk: 1 Rep Every 1:30 x 10 sets Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. 3) AQAP: 100 Double-unders 80 Wall Balls 20/14 60 Calories Rowed 40 Handstand Push-ups 20 Clean and Jerks 135/95 Rest as needed. 4) 5 rounds AQAP: 5 Deadlifts 315/205 10 Bar Facing Burpees Rest as…

*Looking for some new gear. LuluLemon will be here Friday, March 10th for Open Workout 17.3 doing a trunk sale. Stop in and grab some new gear! ** The Open Is Coming HERE…Note for  Friday’s through 3/24 evening classes will be cancelled, however the gym will be open and any athletes not participating in the Open are more than welcome to come in and train. WOD: 1) “Open 17.2” – 12 minute AMRAP: 2 rounds of… 50ft Dumbbell Front Rack Walking Lunges 50/35 16 Toes-to-bar 8 Power Cleans 50/35 2 rounds of… 50ft Dumbbell Front Rack Walking Lunges 50/35 16 Bar Muscle-ups 8 Power Cleans 50/35 Rest as needed. 2) Front Squat: 1 Rep Every 1:30 x 7 sets Warm-up as needed. Start around 60-70% of your 1RM. Establish a heavy single for the day. 3) Back Squat: 1 Rep Every 1:30 x 7 sets These should be done as a continuation of…