Author: Jade

* Holiday Schedule           – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted)           – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) 2 Front Squats + 3 Back Squats: Every 2:30 x 7 sets Warm-up as needed. Start around 70% of your 1RM Front Squat. Build as heavy as deemed fit. Make sure the transition between Front and Back Squat is as quick as possible. 2) 3 rounds AQAP: 60 Double-unders 40 Air Squats 10 D-Ball Over Shoulder 100/70 Extra…

* Holiday Schedule           – Saturday, December 24th, CrossFit Kids Cancelled all other classes on.           – Sunday, December 25th, Closed           – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted)           – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) AQAP: 1 Double-under x 10 2 Snatch 115/75 3 Ring Dips 4 Front Squats 115/75 5 Hang Power Cleans 115/75 6 Pull-ups 7 Burpees 8 Toes-to-bar 9 Kettlebell Swings 53/35 10 Box Jump…