Champlain Valley CrossFit – Sport: Friday, December 23rd, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) 22 minute AMRAP: 12 Power Snatch 75/55 23 Back Squats 75/55 12 Pull-ups Remember those who are no longer with us. Give it an extra push for Bryant today….
Champlain Valley CrossFit – Competition: Friday, December 23rd, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. Pre Class: 1) Row: 2 sets of 750m @ Moderate 375m @ Easy 750m @ Moderate Rest 3 minutes 3 x (125m @ 1K Pace/375m Easy) Rest 1 minute Moderate Pace should…
Champlain Valley CrossFit – Fitness: Friday, December 23rd, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) 22 minute AMRAP: 12 D-Ball Over Shoulder 70/50 23 Back Squats 45/35 12 Ring Rows Remember those who are no longer with us. Give it an extra push for…
Champlain Valley CrossFit – Competition: Thursday, December 22nd, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. Active Recovery: The goal should be as much as possible of the following below. Thanks to CrossFit Invictus for posting this. A. Aerobic Restoration 25-40 minutes of one of the following…
Champlain Valley CrossFit – Sport: Thursday, December 22nd, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) 40 minute EMOTM: Movement 1 – Monostructural Conditioning Movement 2 – Gymnastics/Skill Movement 3 – Non-Monostructural Conditioning Movement 4 – Barbell Movement 1 – Monstructural Conditoining – Row, Assault Bike,…
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