Champlain Valley CrossFit – Sport: Tuesday, December 20th, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) Snatch Pull + Snatch + Overhead Squat: Every 1:00 x 10 sets Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. Reset between the…
Champlain Valley CrossFit – Competition: Tuesday, December 20th, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. Pre Class: 1) 20 minute EMOTM: Odd – 10-20 Calories Ski Erg Even – 50ft Crab Walk Pick reps you can maintain on the Ski Erg for all 10 rounds. For the crab…
Champlain Valley CrossFit – Competition: Monday, December 19th, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. Pre Class: 1) Row: 30 minutes :10 @ 2K Pace :50 @ Easy Goal is to keep consistent pacing for all 30 rounds. This shouldn’t be crushing. Keep track of total meters rowed. WOD:…
Champlain Valley CrossFit – Sport: Monday, December 19th, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) 3 Front Squats + 4 Back Squats: Every 3:00 x 6 sets Warm-up as needed. Start around 60-70% of your 1RM Front Squat and climb as deemed fit. Reference 11/21/16 for loading….
Champlain Valley CrossFit – Fitness: Monday, December 19th, 2016
* Holiday Schedule – Saturday, December 24th, CrossFit Kids Cancelled all other classes on. – Sunday, December 25th, Closed – Monday, December 26th, Open Gym 9 AM-5 PM (Programming will be posted) – Sunday, January 1st, Closed ** Mark your calendars. CVCF Annual Holiday party is Saturday, January 28th, at Foam Brewery. Tickets will go on sale the 1st of the year. ***As many of you know, one of our long time members Damon Lease has been dealing with a whole host of medical issues. Please click the link HERE if you’d like to help the Lease family. WOD: 1) 3 Front Squats + 4 Back Squats: Every 3:00 x 6 sets Warm-up as needed. Start around 60-70% of your 1RM Front Squat and climb as deemed fit. Reference 11/21/16 for…
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