*Spring Events at CVCF HERE

WOD:

1a) 0:00 – 5:00 – 5 minute AMRAP:

3 Inchworm + Push-ups

9 Sumo Stance Slow Air Squats

50 Single-unders

Focus on position, stretch, and activation on the Inchworms and Sumo Squats.

1b) 6:00 – 26:00 – 20 minute AMRAP:

20 Single Arm Dumbbell Overhead Lunge

20 Kettlebell Swings

20 Tuck Crunches

Every 5:00 Perform 1 minute Max Calories Ski/Bike/Row/Run

Workout starts on the machine for 1 minute, and then again at 5, 10 and 15 on the clock. For the Lunges perform 10 with the Dumbbell in one hand, and then switch to 10 in the other hand.

1c) 28:00 – 38:00 – Every 1:00 x 10 sets:

Odd – 10 Dumbbell Power Snatch + 10 Air Squats

Even – 10 Dumbbell Power Clean + 10 Dumbbell Push Press

Alternate each minute between the two couplets. If you’re not comfortable Power Snatches and Power Cleaning from the floor perform them from the Hang.

1d) 38:00 – 45:00 – 7 minute AMRAP:

10 Medball Good Mornings

10/side Single Leg Glute Bridge-ups

10/side Medball Split Squats

Slow things down and use this as accessory, activation, and positional work.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

In a time when when we have more wealth, technology, knowledge, etc, it’s amazing to see just how unhealthy our race is. We know exercise is good, we know highly processed foods are bad, whole foods are good, what exact ratio we really don’t know, yet many people who take care of themselves still end up extremely unhealthy, dying from cancer, mental health problems, the list goes on. Most of the most successful people generally attribute their success to a series of events that have lead themselves to truly believe in themselves with their endeavors. Our body is an amazing thing, and there is little to argue that we aren’t the most advanced organism on earth, many other species can heal themselves, so why is it so impossible we can’t do the same. This is an extremely interesting and thought provoking documentary available on Netflix that you should watch, with an open mind and thought about who we are, what we are and what our mind can do both positively and negatively.