Category: Move

*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1) 5 rounds for Max Reps – :40 ON/:20 OFF: Rope Climb or Rope Sit-to-stand Ball Slams 40/30 Box Jump 24/20 D-Ball Shoulder Lunge 40/30 Assault Bike or C2 Bike Have fun. Scale as needed. For…

*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1a) 0:00 – 7:00 – 7 minute AMRAP: 5 Banded High Row Complex (Pronated, Neutral, Supinated) 10 Deadbugs w/Plate Overhead 15 second Single Leg Glute Bridge-up Hold Perform with the intention of activation and positioning, not…

*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1) Every 3:00 x 7 sets: 1 minute Hard Effort Ski/Bike/Row/Run + 50ft Double Dumbbell Overhead Carry + 50ft Crab Walk Machine of choice today. Focus on a good locked out elbow as well as keeping…

*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1a) 0:00 – 10:00 – Every 2:30 x 4 sets: 5 Pause Dumbbell Goblet Squats + 5 Tempo Dumbbell Goblet Squats + 5 Dumbbell Goblet Squats Warm-up as needed. Build as heavy as deemed fit. Pause…

*Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE **For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1) 5 rounds – 4 minute AMRAP – 1 minute Rest: 25 Burpees 15 Reps Barbell Movement @ 65/45 Max Rope Sit-to-stand Round 1 Barbell – Deadlift Round 2 Barbell – High-Pull Round 3 Barbell – Front Squat Round 4 Barbell – Shoulder-to-Overhead Round 5 Barbell…