Category: Move

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1a) 0:00 – 14:00 – 14 minute EMOTM: Odd – 40 seconds Ski/Bike/Row/Run Even – 5 Push Press Consistent output on your machine. Build to a heavy 5 Push Press for the day. Push Press performed from the floor. 1b) 14:00 – 28:00 – 14 minute…

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1) Every 3:00 x 7 sets: 10 Deadlifts + 15 Box Jumps + 30 second Front Plank Hold Warm-up as needed. Pick a weight that is fixed for the Deadlifts and a Box Jump height that you can cycle through quickly. This should take roughly…

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1a) 0:00 – 9:00 – Every 3:00 x 3 sets: 10 Front Squats Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. 1b) 9:00 – 18:00 – Every 3:00 x 3 sets: 10 Back Squats Warm-up as needed. Start around 60%…

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1) 20 minute AMRAP: 5 Ring Rows 10 Knee Push-ups 15 Air Squats Extra Work: 2) Seated Neutral Grip Cable Row: 3 sets of 20 Rest 2-3 minutes between sets. Heavy as possible. For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1) Every 1:30 x 7 sets: 5 Bench Press Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. 2) Every 1:30 x 7 sets: 10 Kettlebell Upright Rows + 20-30 second Handstand Hold Work to build on your Handstand Hold…