Category: Sport

* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH! WOD: 1) Jerk Complex: 1 Complex Every 90 seconds for 12 sets One complex consists of 1 Push Press, 1 Push Jerk, 1 Split Jerk. Start at approximately 70% of your 1RM Push Press and build up as heavy as deemed fit. 2) 10 minute AMRAP: 10 Power Snatch 95/65 10 Chest-to-bar Pull-ups…

* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH! WOD: 1) 12 minutes EMOTM: 1 Power Snatch Start at approximately 70% of your 1RM Power Snatch. Work as heavy as you’d like. 2) 12 minutes EMOTM: 1 Power Clean Start at approximately 70% of your 1RM Power Clean. Work as heavy as you’d like. 3)  5 rounds AQAP: 10 Power Cleans 95/65…

* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH! WOD: 1) Back Squat: 2-2-2-2-2 Warm-up as needed. Rest 90-120 seconds between sets. You should be looking to hit upwards of 95% or more depending on how much stronger you’ve gotten. 2) Bulgarian Split Squat: 3 x 8/side Warm-up as needed. Rest 90-120 seconds between sets. 3) 7 minute Up Ladder: 3 Thrusters 100/65…

* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH! WOD: 1a) 5 minute AMRAP: 5 Shoulder-to-Overhead 155/105 10 Box Jumps 24/20 Rest 3 minutes 1b) 5 minute AMRAP: 7 Front Squats 155/105 10 Pull-ups Rest 3 minutes 1c) 5 minute AMRAP: 10 Deadlifts 155/105 10 Hand Release Push-ups Recored a score for each individual AMRAP. Don’t change bar weights, whatever bar weight you have…

* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH! WOD: 1) “Open 14.4”- 14 minute AMRAP: 60 Calories Rowed 50 Toes-to-bar 40 Wall Balls 20/14 30 Cleans 135/95 20 Muscle-ups Sub for Muscle-ups is 40 Pull-ups. If you complete the entire workout go back to the rower. For results post detailed weights, reps, times, thoughts, etc. for all work completed. Post…