Category: Uncategorized

WOD: 21-18-15-12-9-6-3 – AQAP:Squat Cleans 95/65BurpeesSumo Deadlift High-pull 95/65Box Jumps 24/18Push Press 95/65Knees-to-elbows Post results/thoughts to comments Wow, pure heart and determination today guys. You all put it all out on the table and pushed yourselves incredibly hard in a long and super tough WOD. Give yourself a pat a on the back, likely one of the hardest things you’ve ever done. Our On-ramp group did an awesome job tonight as well and finished up their last class, you’ll be seeing them in the normal classes from now on. A reminder that we will be closed Wednesday, Thursday, Friday. See you tomorrow. Cheers. Colleen, Betsy, and Kristi working the knees-to-elbows Phil with a high-pull 4:30 crew making their way through the WOD Chris on some burpees Tanya with a squat clean Our newest group through the On-ramp, awesome job guys…Sefton, Brian, Kathy, Kim,…

WOD: “Nutts”- AQAP:10 Handstand Push-ups25 Deadlifts 250/6550 Pull-ups100 Wall Balls 20/14200 Double-unders400m Run w/Plate 45/25 Post results/thoughts to comments Awesome work today guys, great to see people getting handstand push-ups, stronger deadlifts, and getting their double-unders in workouts. Way to pound out the pavement in this workout carrying a plate as well. Great job. Cheers. Starting the WOD Amy working her way through the jump rope and congrats to Kim and Jeff who’s daughter just got married…in Cairo, party on – Jade

WOD: – Deadlift: 5-5-5 – Strict Press: 5-5-5 – 30 Muscle-ups for time Post results/thoughts to comments Where was everyone today, I best be seeing a bunch of you tomorrow morning…if you’ve gone out of town have a good week. Awesome to see you guys stepping it up on your strength work today as well as getting stronger in the bodyweight movements. Elliott killed it getting through the entire 30 muscle-ups, and many of you trudged through the long fought out 90 pull-ups and 90 ring dips as a sub, killer to see guys. Hope to see many of you for an exciting WOD tomorrow morning. Cheers. Chris pulling and Dani getting ready Working the strict press Working through the met-con…Phil, Julia, and Elliott on the rings – Jade

WOD: – “2009 North East Regional WOD # 3”10, 9, 8…3, 2, 1 AQAPPower Clean 155/105Chest-to-bar Pull-upsKettlebell Swings 53/35 Post results/thoughts to comments While we had a a very slow day today, somewhere in the 20’s compared to the almost 50 people in the door yesterday, you guys all pushed yourselves extremely hard on a very tough workout…I think for many of you it was your hardest workout ever and it was so awesome to see how determined you guys were to push through and finish the workout. Awesome job everybody. See you guys tomorrow or Saturday. Cheers. Dani and Kristi cranking out their pull-ups and Erik with a power clean at 5:45 AM Justin, Donny, and Walter pushing it Jeff getting that kettlebell up The rugby crew working hard as always – Jade

WOD: – Pistol Squat Work: 10 minutes – 5 rounds AQAP:7 Thrusters 115/7514 Medball Slams 20/14 Post results/thoughts to comments Hey guys, sorry, no photos today, left the camera at home by accident. It was so awesome to see a few more of you today conquer pistol squats. Phil and Stefanie both got them for their first time, and others continue to get better at them. Awesome job guys, hope to see you tomorrow for a killer WOD. Cheers. – Jade