Category: Uncategorized

After having a huge workout on Wednesday we had a considerably smaller one today. The weather was on and off all day, but thankfully it cleared up for a couple of hours just for our workout. We ran a team workout today which went well, and introduced a static movement, a overhead plate squat hold, seen in the photos. We had a solid little group, and everyone had a great time. Cheers. Starting off with a group 400m run Burpees, static squat hold, and rest station Rick making his shoulders and quads tremble – CVCF

Wow, what a great turn out tonight. We had an awesome workout, rotated through different movements doing extended tabatta intervals. A record turn out of 15 people was so amazing to see and made us that much more excited to get our box open. Thanks so much to everyone coming out, hope you are all enjoying it. We completely forgot to bring the camera out tonight so unfortunately no pictures, Friday we will snap some pics. Cheers. – CVCF

Wow, another hot one today, especially on the black rubber track. We met up at the track at S. Burlington High School this evening to do some sprint intervals. These often look deceiving but I think all that attended can tell you they were very rough. Everyone worked hard, and it was great to see a good group out on a Sunday evening. Cheers. The sprints begin Rest Finished, everyone got worked – CVCF

Things finally cooled down today, and we actually got a sprinkle during our training session. Because of this we had to put the plyo boxes away and change plans a little but we still got a great workout. Made use of the PVC pipes, I think for many it was a shock how “heavy” PVC can get, holding it overhead. Weather looks to be getting warm again by Sunday. Solid workout tonight, track session on Sunday. Cheers. – CVCF

Super hot up here in Burlington, hit a nice 100 degrees today. A small group came out to workout this evening, but we all had a great time. Betsy ran the show tonight so Jade was able to workout with the group. Despite the heat, everyone worked hard, and we had another addition to the group who just moved up here form North Carolina, thanks for coming out Cade. We’ll be back out on Friday for another workout. Cheers. – CVCF