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Solid training session today. Brought in a little of the beginning snatch work form the Olympic Lifting Certification that Jade attended last weekend. In addition we worked the always loved jump rope today, double, singles, whatever people needed work on we worked. Basic but tough WOD. Have a great holiday weekend everyone. See you next week. Cheers. Jump rope to start the WOD Burpees for all. – CVCF

The rain was kind enough to stay away for the evening and we were able to get a solid workout in. A good group showed up, and we had another new addition to the group this evening which was great. We split up into teams tonight and did a WOD consisting of groups of 4, we had one late comer that did an individual WOD. I really think people are enjoying the team workouts, everyone is pushing each other, and helping each other, super awesome to see. Weather looks gorgeous for the next week or so, hope to see a bunch of folks out on Friday. Cheers. WOD starts off with a 400m run Coming around for another lap 2 people resting, 2 people working, 200 box jumps to bang out – CVCF

First off a big thanks to Stephan, James, Kirk, and Ryan. They were all super knowledgeable and helpful this weekend, and also a big thanks to Sami at CF NH for hosting the event. Saturday: I got up at 5 AM, cooked up a big meal for breakfast, and was off to CrossFit New Hampshire for the weekend to attend the CrossFit Olympic Lifting Certification. I arrived early, as I do when I go anywhere and despite getting little sleep the night before I was amped for the day. At 9 AM once everyone had arrived we were introduced to our coaches, the students gave a quick introduction of each other, we got the run down of what we were going to be doing throughout the day, and we went outside. Things started off with some cool warm-up drills which I take were…

Another great park workout today. Did a team WOD, working in groups of 3. Forgot the camera at home today so again no photos. Everyone worked hard, and I really think everyone enjoyed working in teams. No park workout Sunday, I’m off to an Olympic Lifting Certification this weekend. Cheers. – CVCF

Absolutely beautiful out this evening. We had a great workout at the park. Thanks to everyone who came out. We had 6 new comers this evening which was awesome. Did a tabatta workout with some dumbbell movements. The group coming out to the park is continuing to grow which is great. Hope to see a bunch of people out Friday. Cheers. – CVCF