Category: Uncategorized

We had a small group come out tonight to workout. We met over at the South Burlington High School track to do some running work. Everyone found out how wonderful running 400’s can be. People pushed really good and hard, and as the workout was supposed to progress, people saw their 400 meter times decrease as each interval went on. Solid workout and everyone pushed hard. Cheers. – CVCF

Wow, beautiful, hot, sunny day today. Had a great workout and a great crew at the park. Did a “Fight Gone Bad” style workout just with some different exercises. Super proud of everyone working hard out there. We are already starting to see some great changes in many of the people that have been coming out. Thanks so much for being a part of this. See you guys Sunday. Cheers. Box jumpa, kettlebell swings, and burpees. Rick getting airborne. Alex and Phillip banging out wall balls Almost there. Last movements, a couple of people already done, working hard. – CVCF

Today was our first Sunday session. Although we had a small crew out this evening it was great. Hopefully another couple of people make it next week. Weather may be spotty this coming week, but hopefully we can get all of our sessions in. Thanks to those that came out this week. – CVCF

Despite the cloudy weather all day, some strong rays of sun came out in the evening which was great for us. We had 4 new folks show up today, but a smaller group with a bunch of people being out of town. A solid workout was had working on some power work with the medicine balls, and then a short high intensity met-con. All worked hard, and it was good to do something a little shorter after a couple met-cons that have been a little long in the past. Cheers. Louis, Jurgen and everyones friend Thrusters Owen, Ben, and Steve rockin’ Thrusters Hans and Rick doing Burpees Steve’s done, Ben and Owen closing it out with Burpees – CVCF

Had a great workout today. Smaller group than normal, but we also had a few new people come out. We were able to get a WOD in before the weather rolled in which was great. Good time had by all, we will be out again Friday at 5:30 PM and I’m going to be out Sunday evening at 5:00 PM weather dependent. Cheers. -CVCF