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Didn’t workout today. Felt like crap, no energy at all. All my spare time today went to sleeping. Big part is probably my poor eating the last few days, but that shouldn’t be the sole reason. Hope I’m not getting sick. Felt considerably better by the time I went to bed, but the first half of the day I just felt like garbage. I’m planning on training tomorrow instead of today assuming I feel well. – Jade

What do you know, still feeling sore today. Calves and lats are feeling pretty good, but my shoulders and triceps are still quite sore. Beautiful day, got some good training in outside. Started working with the Bliss Team today, only one of the guys showed up. I’m pretty pumped to start helping out with the training for a cycling team that I was one of the original racers on. Solely strength work today. WOD: Military Press: 115X5, 5, 5, 5, 5One Legged 18″ Box Squat: 5, 5, 5, 5, 5 Overhead Squat: 75×10, 10, 10Kettlebell Swing: 35×10, 10 10 Each of the above grouping’s were done as supersets. The only real strength work was the military press, the rest of the exercises were done at light weight to see how my knees responded, and the box squats were done to help strengthen my…

Happy Easter everyone. No training today. So my shoulders and triceps are still destroyed. I really can’t remember the last time they were ever like this. My lats are still pretty sore and my calves are also still sore. Definitely a needed rest day. Cheers. – Jade

Holy sore this morning still. My shoulders and tris are even worse than they were yesterday. In addition my lats and calves are pretty sore. Thinking the lats soreness is from a combination of pulling a little too much on the kettlebell snatches yesterday, but also from supporting my body when doing push-ups. Calves are definitely sore from the box jumps which were completely new to me. By the end of the day my abs were actually a bit sore as well. Not really sure where the hell that came from but they hurt and that’s good I guess. Went for a pedal on the mountain bike today. Nothing long or hard, just good to get out on the bike. Got my first little fall out of the way, and I’m pumped to get as much riding in this season as possible. Finished…

Ah, incredibly sore this morning. My shoulders and triceps are absolutely destroyed. I can’t remember them ever being this sore. Completely torched. I guess the met-con yesterday was just the right amount of weight and intensity to really work my shoulders and tris. Really, they are beat, and I think they are going to be like that for a few days. Got a solid WOD in today. Went to the S. Burlington High School track, brought along some kettlebells and plyo boxes. Got a buddy of mine out for his first CF workout, and my neighbor Alex and a guy named Phillip he has been training with also came along. Nice to get a small group together to go out and train. WOD: 4 rounds AQAP:1/4 Mile Run20 One Arm Kettlebell Snatches (10 a Side) 35lb20 Box Jumps 18″20 Push-ups 14:29 Solid WOD….