Category: Uncategorized

No training today. As much as I wanted to I was just too sore. My glutes and quads were absolutely destroyed from the last two days, and given the burpee/heavy deadlift met-con I was planning on doing I just didn’t see it happening. So a day off. Got some work done but other then that it was a pretty unproductive day. A nice big nap in the middle of the day which was awesome. Had a huge breakfast this morning. Great breakfast when you don’t want to eat much for a while. 3 eggs, 1/2lb bacon, and 1 orange. Cheers. – Jade

Solid day today. Incredibly sore today in my glutes. Those bulgarian squats really did kill me. Such an awesome exercise, need to do them more, and I definitely think they will help with bringing up my overall squat numbers. Ate very well all day, although I went to a dinner party and had a bunch of red wine. Ate paleo all day except for a little maple syrup in the salad dressing. We made a couple spaghetti squashes which were awesome. So happy to have found these bad boys because they will really help curb my craving for pasta. Solid day of training today. Also picked up a new piece of equipment for the gym. For now it will reside in my garage. Pretty sweet rig, and I got it super cheap. Definitely a good complement to the rower. Snagged a Schwinn Airdyne…

Feeling great this morning after a solid day of rest. I ate extremely poorly last night at work. Lost my will power and overindulged in pizza and some other treats. With inspiration from the CF Football website I’m going to start throwing up some pictures of food I’m eating. Make people hungry, and crave the good stuff. I’ll try and put something up every day.  This morning breakfast was an entire avocado, a mango, and 5 eggs scrambled, yokes and all. Definitely a huge breakfast but it kept me full most of the day. I ate it a couple of hours after I got up and it lasted me until about 4:00. Lots of fat, probably not quite enough protein, and plenty of sugar and carbs from the mango. Bought this food with my tip money from last night, I get paid tomorrow,…

Rest day today. Good thing as I’m beat after 11 hours of class and work. Not sore at all this morning, which was to be expected. Usually don’t get sore from trying 1RM. Going to go in the gym and crush the weights tomorrow. Not religious what so ever, spiritual yes, but absolutely love this song, puts me in a real peaceful state, enjoy. – Jade

A little tired this morning. Went to the gym right when I woke up. Bummed I missed snagging a C2 rower by a day. It was $300 to, I’ve got to pay more attention to the ole craigslist. Had a good meeting with Bob today to discuss business stuff for the affiliate. WOD: CF TotalBack Squat: 285Military Press: 135Deadlift: 365 Total: 785 Training was awful today. I really hope it was just a fluke and it was an off day. All I can say is that I was weak. I was looking to hit 305/145/405. Last time I did the CF total I did 285/140/385. So today one lift stayed the same and 2 went down. I don’t know what the deal was, but I was straight up weak today. In the last month I deadlifted 365×3/275×10 and squated 255×4/265×3 the other day so…