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Nutritional intake was great again yesterday. Non-paleo food that I ate was whey protein, organic ketchup, and butter. Feeling good and healthy, looked visibly leaner this morning after getting some of the waste out of my body. 11/30/09 IntakeCalories 2124Fat 111 gramsCarbs 106 gramsProtein 178.5 gramsFiber 34 gramsCholesterol 378mg Nice needed rest day today. Legs are still cooked, especially my glutes. Traps are a little sore still. Lats, shoulders and my chest to a certain degree are all pretty sore. Looking forward to hitting Angie for the first time tomorrow morning. Cheers. – Jade

So definitely good eating yesterday. Non-paleo food was whey protein and some caesar dressing. My carbs were also a little high as I had a bottle of 100″ fruit juice. It was a bolthouse juice, there is nothing in the bottle accept for fruit based items so I’d consider it to be Paleo, but it did have 72 grams of carbs/fructose. I will note that I really wasn’t very hungry and ate under what I should be. Already feel better today after eating well yesterday. 11/29/09 Intake Calories 1769 Fat 81 grams Carbs 108.5 grams Protein 139 grams Fiber 17.5 grams Cholesterol 925mg Still wicked sore this morning. My legs are really hurting and my traps and upper middle back (I guess really my lower traps) are quite sore from yesterday. Feeling solid though overall, and feeling healthy and flushed after a few…

Back on the Paleo wagon today. I’ll give my full report for today tomorrow as far as diet goes. My glutes today are incredibly sore. I think as far as my weak squat goes my problem comes from my glutes. I think I have more power in my quads then my glutes at this point, so I’m going to be working a good bit of squatting into my workouts to try and bring up my glute strength. WOD I was supposed to do today was Eva. This wasn’t happening because my shins are still hurting, and I’m trying to let my hands heal properly so they don’t get torn up so easily again, therefore wanted to skip the kipping pull-ups. So I decided to create my own WOD today. Warm Up:3 rounds PVC Shoulder Dislocations x 5PVC Overhead Squat x 5PVC Deadlift x…

All I have to say is that I feel awful. The last 3 days have been brutal and took a toll on my body. The grandparents and aunt made food that just doesn’t fit into the Paleo lifestyle, and since this was the case I decided to go all or nothing. No training and a lot of poor nutrition choices, no booze though. I legitimately feel ill from following a lifestyle for a few days that used to be the norm for me. I just went and worked out which made things worse, but hopefully my body is just sweating out the deathly toxic junk. Really need to get back on the wagon, feel sick, weak, and look noticeably disheveled, all from food. Training today was decent. I did feel weak but I worked on keeping a positive attitude in my head and…

Good day of nutrition yesterday, ate all paleo. Made some apricot Paleo cookies which turned out pretty bad. Not a huge fan, but they are definitely energy dense and I’m able to stomach them so they won’t go to waste. Going to search around for some more paleo desserts to see if I can find something a little better. 11/23/09 IntakeCalories 2043Fat 112.5 gramsCarbs 107 gramsProtein 150 gramsFiber 36.5 gramsCholesterol 908mg I was feeling a bit tired this morning, maybe a little run down from a couple hard weeks of training. Shins are still bothering me which is extremely annoying, I just want them better so I can jump, run, etc. Strayed from the Crossfit.com WOD today as I’m going to be gone for a few days and wanted to get some strength work in as I’ll be down to just bodyweight met-con…