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Ate mostly Paleo yesterday, my non-paleo food was 2 TBSP of Organic Ketchup, and 2 scoops of ON Whey. The rest of the food was great throughout the day, and I really don’t consider those two items to be very bad. 11/22/09 IntakeCalories 2425Fat 102 gramsCarbs 159 gramsProtein 214Fiber 30 gramsCholesterol 1068mg Warm Up:3 rounds45lb Barbell Deadlift5 Pull-ups45lb Overhead Squat5 Push-ups5 12lb Medicine Ball Clean + Squat5 Sit-ups WOD:Clean + Jerk Singles135, 155, 185(F), 185(F), 185(F), 155, 155, 155, 155, 155 Additional Work:Ring Dips 5, 5, 5One Leg Calf Raises 5×40, 5×40, 5×40, 8, 8, 8 So training was pretty bad today. My legs were a little sore still, but I don’t think that had too much to do with my poor clean + jerks. After hitting 190 last week I wanted to get 195 today. I started with 135 and worked my way…

Saturday’s intake was all Paleo. 11/21/09 IntakeCalories 1885Fat 101.5 gramsCarbs 107.5 gramsProtein 129 gramsFiber 26 gramsCholesterol 671mg My legs were feeling a bit better this morning but certainly not recovered. I decided to go out for another mountain bike ride despite the fact that it was my rest day. I figured an easy pedal would help work some of the soreness out of my legs. Unfortunately I was wrong, my legs were so worked that I didn’t really have the strength to even go for an easy pedal. I rode for about 45 minutes but that was it. Going to rest up and make sure I get a big dinner so that my legs are hopefully good to go tomorrow morning. – Jade

Nutrition yesterday was okay. Couldn’t really track it though unfortunately. I ate well throughout the day and then went to a big thanksgiving potluck party. Ate Paleo throughout the dinner, had some starch via red potatoes, I did have a couple slices of pie for dessert so that killed me for the day. Back on the wagon tomorrow. My goal is going to take this day by day, try and eat paleo when possible but in special situations such as the one last night I will break away from the diet. Training today was supposed to be a 5k run, I went out on a mountain bike ride instead which was great. My quads were definitely feeling it a bit from the last two days of training, and the ride today absolutely destroyed them. My legs are in some serious pain right now,…

Nutrition was awful yesterday. My main problem has become work, we get busy and I can’t take the time to make food so I end up eating whatever is around. This was the case yesterday. I had two slices of pizza and a huge chocolate chip cookie. I’m going to try and remedy this problem my cooking meals and bringing them to work so I have something ready to go. One thing that I was amazed with was that I woke up this morning with a legitimate hangover from the food. Kind of scary. Another thing I noticed this morning was that I had pretty bad gas which I would imagine was from the dairy. 11/19/09 IntakeCalories 2885Fat 113.5 gramsCarbs 266 gramsProtein 204 gramsFiber 27 gramsCholesterol 983mg Training rocked today. Warm Up:3 rounds5 45lb Deadlifts5 Pull-ups5 45lb Overhead Squats5 Push-ups5 12lb Med. Ball…

Ate all Paleo yesterday. Definitely think I should have eaten more, but never at any point in the day did I feel hungry. 11/18/09 IntakeCalories 1743Fat 70.5 gramsCarbs 95.5 gramsProtein 183 gramsFiber 23.75 gramsCholesterol 1177mg Still pretty sore today. My traps and chest have a good bit of soreness in them, other then that I feel fine. I will say I was feeling a bit tired the last 24 hours, and slept a bit extra today. I slept about 9 hours. I had an 8 AM class which I should have gotten up for, but when my alarm went off I was just feeling to tired, had I gotten up that would have given me 6.5 hours of sleep. The extra couple hours I definitely think were needed. Warm Up:Stretching1000m Row WOD:50 24″ Box Jump50 Jumping Pull-ups50 35lb Kettlebell Swings50 Steps Walking Lunges50…