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A few too many pull-ups and a rubber coated pull up bar did a number on Jade’s hands. Pre saw dust storm. The cutting begins More cutting, a few partially finished boxes in the garage Start to another day of cutting. Good sunshine today. Boxes are starting to come together. 18″, 24″ and 6″ stackers on the left side. 6 18″ and 6 24″ boxes. Need a little sanding, urethane, and rubber on top and they are good to go. The guys post WOD, Phillip, Alex, Ryan

CrossFit in the News CrossFit– The New Definition of HealthTraining– The All Star WOD Part 1– The All Star WOD Part 2– The CrossFit Community– Malz Back From CancerTechnique– Todd vs the RowerNutrition– The Paleolithic Solution – Episode 1– The Paleolithic Solution – Episode 2– The Paleolithic Solution – Episode 3– The Paleolithic Solution – Episode 4 – The Paleolithic Solution – Episode 5– The Paleolithic Solution – Episode 6Misc.

If you are interested in becoming a member at Champlain Valley CrossFit and are curious about our fee structure please come in and talk to us anytime. We have a variety of packages available based on how often you’d like to come… – 9 Classes Per Month Membership*– Unlimited Classes Per Month Membership*– 10 Class Punch Card Membership *– 30 Class Punch Card If you are interested in doing 1-on-1 personal training with one of our trainers you can contact us and we can work to set up a time to do this. Discounted Rates– We offer discounted students rates (requires a copy of a current class schedule)– Active military, first responders and athletes over the age of 60 receive 20% off To view our most current schedule click HERE

CrossFit in the News– CrossFit Regimen Spreads from Police to Older Moms– Think You’re in Shape? CrossFit Pushes Workouts to Another Level– CrossFit Workouts are Rarely Routine– CrossFit the New Form of Cross-Training– CrossFit Craze Grows in Popularity– God’s Workout– Tougher Twist on Training– The CrossFit Project: ‘Star-News’ Journalist vs. Training Regimen– Fitness Program Saves Airman’s Career– Hardcore Athletes Drop the Gym for CrossFit– Are You Tough Enough?– CrossFit: A Workout Fit for an Olympian– Getting Fir for the Rest of Life– CrossFit Workout Craze Sweeps the Corps– CrossFit Boosts Fitness, Readiness for KMC Members– CrossFit: You Never Get Border. It Never Gets Easy.– For Some Enthusiasts, Regimen a Perfect Fit– Fitness as a Full-Time Pursuit Free CrossFit Journal Articles– What Is Fitness– The Garage Gym– Foundations– Fundamentals, Virtuosity, & Mastery– Professional Training– Scaling Professional Training– A Beginner’s Guide to CrossFit– A CrossFit…