Category: Uncategorized

WOD: Wendler: Week 9 – Press 5 rounds AQAP:30 Air Squats50 Double-unders Post results/thoughts to comments Way to hit it hard today everybody, you all pushed through a wicked burner for both the legs and lungs. Pressing is continuing to get stronger and you are all making great gains. The double-under practice from yesterday definitely helped some of you out a bit today. It was awesome to see so many people in, 70 or so in the gym today. Keep up the good work everybody. Cheers. Berk repping out on the bench Damon and Bob hitting the air squats – Jade

WOD: Jump Rope – Skill Session: 10 minutes “Nate” – 20 minute AMRAP:2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings 70/53 Post results/thoughts to comments Awesome to see so many folks in today. You guys all did awesome, some of you did your first workouts with muscle-ups, and others got their first workout on with some handstand push-ups. Double-unders look like they are getting better and better for many of you. Keep up the amazing work. Hope to see lots of you tomorrow. Cheers. Jason has been getting stronger and stronger and was hammering out the ring dips Jeff doing a great job of swinging the 70 for the first time – Jade

WOD: Wendler: Week 9 – Squat 5-10-15-20-15-10-5 – AQAP:Dumbbell Ground to Overhead 35/25Pull-ups Post results/thoughts to comments Nice to see everybody today. Hope you all had a good weekend. I know a number of you were glued to the games feed. Hope you enjoyed watching some amazing feats of athleticism. Sorry for the lack of pictures today, the camera was vacant from the gym. Everybody did an awesome job. Today was the start of the 3rd Wendler Cycle. You are all doing amazing with it and continuing to get stronger. Keep it up. Hope to see lots of you tomorrow. Cheers. – Jade

Just wanted to say congratulations from everyone at the gym to Kelly Steadman who competed at the CrossFit Games this past weekend. While Kelly primarily trains at her house, she has been in a little to train with us and did the Open with us, plus she lives in good old Vermont so it’s awesome to see our little state represented. She wound up 14th place, just missing the final cut to the last workouts. Congratulations Kelly. – Jade

Thanks so much to all of you that came into the gym to help with our renovation. We likely won’t have the finishing touches done until the end of the week, but we’ve got some surprises for everybody to see when they make it in for there next class. The tear down starts Torn down Del looks normal when he’s on an 11 foot pull-up bar – Jade