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WOD:

1) 10 sets of:

800m Run +

1 Round of C2B “Cindy”

No rest between sets. Efforts should be the same throughout. Perform at a moderate pace, Zone 2/3.

2) Back Squat: 1 Rep Every 1:30 x 7 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

3) Top/Bottom Kettlebell Lunge: 5/side Every 2:00 x 5 sets

Perform this with one Kettlebell in the Front Rack and the other in the Farmer’s Carry position. Perform all 5 reps on 1 side, then switch legs and Kettlebell positioning for the other side.

4) Sled Drag: 400m

Light. Focus on walking through your heels.

5) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=2wPamRA_pMI