* Paleo Challenge re-test today if you are taking part in the Paleo Challenge. All score must be entered into the spreadsheet by the end of the weekend.

** This Saturday, the 6th Lululemon will be in to do a Trunk Sale make sure you stop by

*** Have you tried Paleo Naturals food yet. If not stop by Monday Evening the 8th they will be up sampling a ton of their awesome products.

WOD:

1) Back Squat: Every 2:30

8 @ 60-70%

8 @ 65-75%

8 @ 70-80%

8 @ 75-85%

Warm-up as needed. Pick weights based upon feel. Perform this on a running clock.

2) Front Squat: Every 2:00

5 @ 60-65%

5 @ 60-70%

2 sets of 5 @ 65-75%

This should be a continuation of your Back Squats, starting at 10:00 on the clock. Pick weights based on feel.

3) AQAP:

500m Row

Then…3 rounds of…

15 Thrusters 95/65

15 Chest-to-bar Pull-ups

Then…

500m Row

Extra Work:

4) Hip Thrusts: 4 sets of 8

Rest 90-120 seconds between sets. Heavy as possible.

5) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE