We’ve had very few sign-ups for the Internal Throwdown. With it being only 6 weeks away we’re going to need people to sign-up sooner than later otherwise we will need to cancel the event. If you’re planning to participate, please Sign-up. If we don’t have a minimum of 50 sign-ups by May 1st, we’ll unfortunately have to cancel.

*Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19

WOD:

1) Behind the Neck Jerk: 10 sets of 1

Rest 2-3 minutes between sets. Build as heavy

2) Strict Handstand Push-up: “X” Reps Every 1:00 x 20 sets

Pick a rep count you can maintain for all 20 sets.

2) 7 minute Up Ladder:

3 Deadlifts 225/155

3 Bar Facing Burpees

Workout goes 3+3, 6+6, 9+9, and so until 7 minutes is up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE