* One Class at 9 AM Today

** Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) 12 Days of Christmas – AQAP:

1 Double-under x 10

2 Squat Snatch 165/115

3 Muscle-ups

4 Front Squats 165/115

5 Hang Power Cleans 165/115

6 Chest-to-bar Pull-ups

7 Burpees

8 Toes-to-bar

9 Kettlebell Swings 88/62

10 Box Jumps 30/24

11 Handstand Push-ups

12 Clean and Jerks 165/115

Perform the workout exactly like the song. 10 Double-unders, then 2 Snatches + 10 Double-unders, then 3 Muscle-ups + 2 Snatches + 10 Double-unders, and so on for a total of 12 rounds to complete the workout. Have fun and grind it out.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE