Full Programming Will Be Posted In Early AM Based Off Of The Open

*Want to Participate in the Open HERE

**CVCF Stowe Bowl HERE

***New Squat Cycle HERE

****2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

Session A:

1) Every 1:00 x 12 sets: 1 Snatch From the Blocks (Just Above the Knee)

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Every 1:00 x 12 sets: 1 Clean From the Blocks (Just Above the Knee)

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) “Open 19.1”- 15 minute AMRAP:

19 Wall Balls 20/14

19 Calories Rowed

Get after it and have fun.

4) 5 sets of:

3 Front Squats +

1 Jerk

Warm-up as needed. Build to a heavy set for the day. Rest 2-3 minutes between sets.

Session B:

1) 21 minute EMOTM:

1 – 3-8 Bar Muscle-ups

2 – 1-3 Rope Climbs 15ft

3 – 5-10 Ring Rows

Pick reps you can maintain for all sets. Ring Rows should be done with feet on a 20″ box.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE