WOD:

1) Power Snatch: 10 sets of 1 @ 75%

Rest 90-120 seconds between sets.

2) Power Clean and Push Jerk: 7 sets of 1 @ 75%

Rest 90-120 seconds between sets.

3) AQAP:

7 Rope Climbs 15ft

21 Strict Handstand Push-ups

14 Bar Muscle-ups

42 Ring Dips

21 Chest-to-bar Pull-ups

63 Push-ups

Scale as needed. Dips can be kipped.

4) Ski Erg: 7 x 1000m @ 80% Perceived Effort

Rest 2 minutes between sets. If you know your 1K PR pace you can also do this as a percentage of average wattage.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE