* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Pre Class:

1) Strict Press: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. 

Class:

2) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. Your last set should be touch-and-go reps, no resting in the bottom, if you’re going to pause, you must pause at the hang.

3) Good Morning: 3 sets of 10

Rest 90 seconds between sets. Goal is heavier than last cycle.

4) AQAP:

15 Power Snatch 115/75

15 Chest-to-bar Pull-ups

400m Run

12 Power Snatch 115/75

12 Chest-to-bar Pull-ups

400m Run

9 Power Snatch 115/75

9 Chest-to-bar Pull-ups

400m Run

Post Class:

5) Sled Drag: 6 x 50m

Heavy. Rest 60 seconds between sets.

6) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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