* Join us this Friday Evening for the Final Open Workout. Redline will be up for any new gear needs, and there will be beer and pizza.

** Help us refine CVCF to make it even better, it would be greatly appreciated if you could take a few minutes and fill out the survey HERE

WOD:

1) 21-18-15-12-9-6-3 – AQAP:

Thrusters 95/65

Bar Facing Burpees

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE