* Memorial Day, Monday the 30th there will be 1 class at 9:00 AM

** New Classes starting June 6th HERE

WOD:

1) Back Squat: 4 sets of 2

Warm-up as needed. Rest 90-120 seconds between sets. All sets at 80% or Heavier.

2) Front Squat: 4 sets of 2

Warm-up as needed. Rest 90-120 seconds between sets. All sets at 80% or Heavier.

3) 9 minute AMRAP:

6 Muscle-ups

9 Deadlifts 225/155

12 Box Jump Overs 30/24

Extra Work:

 4) Sled Drag: 400m @ Bodyweight

Scale as needed to ensure that this is 400m of continuous movement.

5) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE