* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Pre Class:

1) Strict Press: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Add additional load based on your last cycle. Additional load should be added to each set, not to your max.

Class:

2) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Add additional load based on your last cycle. Additional load should be added to each set, not to your max. Your max reps set should be touch and go, no setting the bar dead on the floor.

3) Good Morning: 3 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets. Heavy as possible.

4) “Randy”- AQAP:

75 Power Snatches 75/53

Post Class:

5) Reverse Hyper: 3 sets of 20

Rest 90 seconds between sets. Heavy as possible.

6) Sled Drag: 6 x 50m

Heavy. Rest 60 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

https://www.youtube.com/watch?v=xjejTQdK5OI