*2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

**The Open is Coming…And We Won’t Be Participating HERE

WOD:

1) Front Squat: 5 Reps Every 2:00 x 5 sets @ Moderate Load

Warm-up as needed. These sets shouldn’t be crushing, 60-80% range.

2) Back Squat: 5 Reps Every 2:00 x 5 sets @ Moderate Load

Warm-up as needed. These sets shouldn’t be crushing, 60-80% range.

3) AQAP:

25 Power Cleans 135/95

50 Bar Facing Burpees

25 Power Cleans 135/95

Scale as needed.

4) Walking Lunges: 300 Steps @ Easy Tempo

Not for time. Perform these slow with focus on activation and positioning.

5) Reverse Hyper: 3 sets of 20

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE