* Reminder, Monday July 4th there will be one (1) class at 9 AM

** CrossFit Kids Tuesday night class will be cancelled until further notice.

WOD:

1) “Bell” – 3 rounds AQAP:

21 Deadlifts 185/135

15 Pull-ups

9 Front Squats 185/135

Rest 5 minutes

2) “Riley” – AQAP:

1.5 mile Run

150 Burpees

1.5 mile Run

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE