* Wendler Program. Thoughts for Success HERE

** Memorial Day Week Schedule HERE

WOD:

1) Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60%

Warm-up as needed. Rest 90-120 seconds between sets.

2) Front Squat: 3 sets of 8

Warm-up as needed. Rest 90-120 seconds between sets. Your Back Squat is a de-load but you should still be trying to go heavy here. Sets of 8 should be in the 60-75% range.

3) 12 minute AMRAP:

15 Burpee Lateral Bar Hops

10 Power Cleans 95/65

10 Pull-ups

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of a Walk/Hold.

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

6) Hip Extension: 4 sets of 10

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments