*Thursday’s Programming Is A Changing HERE

**Parking Issues HERE

WOD:

1) AQAP

15 Squat Cleans 245/165

12 Squat Cleans 265/175

9 Squat Cleans 275/185

Scale as needed to make this a Met-con.

2) AQAP:

12-9-6 Muscle-ups

24-18-12 Alternating Dumbbell Squat Snatch 70/50

Rest as needed.

3) 10-8-6-4-2 – AQAP:

Deadlifts 405/275

Deficit Handstand Push-up 8″

Rest as needed.

4) 12 minute AMRAP:

200m Run

10 Strict Chest-to-bar Pull-ups

20 Alternating Pistol Squats

Rest as needed.

5) L-Sit: Accumulate 2 minutes

Keep track of time and attempts to complete.

6) Sled Drag: 400m

Light. Walk out your legs at a moderate to easy pace.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE