We are still 30 sign-ups away from being able to make the Throwdown a viable event. If you’re planning to sign-up and haven’t yet, please do so. We will be cancelling the event next week if we do not get the rest of the needed sign-ups.

*Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19

WOD:

1) Every 1:00 Until Failure:

20 Double-unders 

+

1 Hang Squat Clean Thruster 155/115

Increase barbell loading each minute by 10/5 until failure.

2a) 0:00 – 10:00 – 3 rounds AQAP:

10 Muscle-ups

50ft Double Kettlebell Front Rack Walking Lunges 53/35

Scale as needed.

2b) 10:00 – 20:00 – AQAP:

40/30 Calories Assault Bike

40 Thrusters 95/65

40/30 Calories Assault Bike

Scale as needed.

2c) 20:00 – 30:00 – 5 rounds AQAP:

7 Burpee Box Jump Overs 24/20

7 Power Snatch 135/95

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE