*We are changing our client management software HERE

WOD:

1) EMOTM Until Failure:

20 Double-unders

+

1 Squat Clean Thruster 155/155

Add 10/5 each minute until you can make the lift. You may make multiple attempts within the minute. No Thruster Jerks.

2) AQAP:

21 Overhead Squats 155/105

15 Muscle-ups

1000m Assault Bike

15 Overhead Squats 155/105

12 Muscle-ups

1000m Assault Bike

9 Overhead Squats 155/105

9 Muscle-ups

1000m Assault Bike

Scale as needed.

3) AQAP:

50ft Front Rack Lunge 225/155

9 Paralette Handstand Push-ups

50ft Front Rack Lunge 225/155

6 Paralette Handstand Push-ups

50ft Front Rack Lunge

3 Paralette Handstand Push-ups

Scale as needed.

4) AQAP:

25-20-15-10-5 Bar Facing Burpees

5-4-3-2-1 Rope Climbs 15ft

Maintain new standard released for this years Open for the Bar Facing Burpees.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE