WOD:

1) AQAP:

15 Squat Snatch 135/95

100 Double-unders

12 Squat Snatch 175/125

100 Double-unders

9 Squat Snatch 205/145

100 Double-unders

6 Squat Snatch 245/165

Scale as needed.

2) AQAP:

800m Run

21 Back Squats 225/155

15 Muscle-ups

800m Run

15 Front Squats 225/155

12 Muscle-ups

800m Run

9 Overhead Squats 225/155

9 Muscle-ups

Scale as needed.

3) AQAP:

50 Chest-to-bar Pull-ups

50 Alternating Pistol Squats

50 Kipping Handstand Push-ups

50 Alternating Pistol Squats

50 Toes-to-bar

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE