WOD:

1) AQAP:

12 Clean and Jerk 225/155

36 Power Snatch 75/55

9 Clean and Jerk 225/155

27 Power Snatch 75/55

6 Clean and Jerk 225/155

18 Power Snatch 75/55

Setup two bars. Scale as needed.

2) AQAP:

1 mile Run

50 Dumbbell Shoulder-to-Overhead 50/35

25 Muscle-ups

Scale as needed.

3) 3 rounds AQAP:

500m Ski Erg

30 Kettlebell Swings 70/53

10 Deficit Handstand Push-ups 8/6″

Scale as needed.

4) AQAP:

15 Legless Rope Climbs 15ft

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE