* Join us with Paleo Naturals, Saturday August 13th at 4:00 PM to celebrate Mat winning the CrossFit Games. Food and Beer provided.

WOD:

1) 10 minute AMRAP:

1 Squat Snatch 225/155

3 Squat Clean and Jerks 225/155

Rest 10 minutes.

2) 3 rounds AQAP:

800m Run

30 Wall Balls 30/20

10 Muscle-ups

Rest 10 minutes.

3) AQAP:

20 Overhead Lunges 155/105

100 Double-unders

30 Toes-to-bar

50/40 Calorie Row

30 Toes-to-bar

100 Double-unders

20 Overhead Lunges 155/105

Rest 10 minutes

4) AQAP:

10 Legless Rope Climbs 15ft

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE