*Fall/Winter Holiday Schedule HERE

WOD:

1a) 0:00 – 15:00 – “Fran” – 21-15-9 – AQAP:

Thrusters 95/65

Pull-ups

Scale as needed. Effort should be under 5 minutes

1b) 15:00 – 30:00 – “Isabelle” – AQAP:

30 Snatches 135/95

Snatches anyway/anyhow. Scale as needed. Effort should be under 5 minutes

1c) 30:00 – 45:00 – “Karen” – AQAP:

150 Wall Balls 20/14

Scale as needed.

1d) 45:00 – 60:00 – “Power Elizabeth” – 21-15-9 – AQAP:

Power Cleans 135/95

Ring Dips

Scale as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE