*CVCF Stowe Bowl HERE

**New Squat Cycle HERE

***2019 Events Breakdown HERE…Mis-scheduling on our part, Internal Throwdown date has been changed.

WOD:

1) 7 minute Up Ladder:

7 Strict Handstand Push-ups

Every 7 reps add a 10lb plate on each side to start building a deficit.

2) Every 1:30 Until Failure:

7 Deadlifts 185/135

5 Hang Power Cleans 185/135

3 Shoulder-to-Overhead 185/135

Every round at 10/5 until you’re no longer able to complete the work in the minute.

3) AQAP:

50 Wall Balls 20/14

5 Legless Rope Climbs 15ft

150 Double-unders

25 Burpee Box Jump Overs 24/20

75 Chest-to-bar Pull-ups

50 Wall Balls 20/14

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE