* The Open Is Coming HERE

WOD:

1) Snatch: 1 Rep Every 1:00 x 15 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. All reps full Squat.

2) Clean and Jerk: 1 Rep Every 1:30 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. All reps full Squat and Split.

3) 17 minute AMRAP:

10 Squat Snatch 95/65

20 Clean and Jerk 95/65

30 Bar Facing Burpees

10 Squat Snatch 135/95

20 Clean and Jerk 135/95

30 Bar Facing Burpees

10 Squat Snatch 185/135

20 Clean and Jerk 185/135

30 Bar Facing Burpees

Max Squat Snatch 225/155

Clean and Jerk are anyway/anyhow.

4) 21-15-9 – AQAP:

Deadlifts 225/155

Chest-to-bar Pull-ups

Rest as needed.

5) Ring Dip Support: 3 x 60 seconds

Rest 2-3 minutes between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE