*The Open is Coming…And We Won’t Be Participating HERE

WOD:

1) 10 rounds AQAP:

12 Dumbbell Deadlifts 50/35

9 Dumbbell Hang Power Cleans 50/35

6 Dumbbell Shoulder-to-Overhead 50/35

Scale as needed.

2) 3 rounds AQAP:

1000m C2 Bike

50 Double-unders

500m C2 Row

50 Double-unders

250m C2 Ski

50 Double-unders

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE