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WOD:

1) Snatch: Build to a Heavy Single

Spend no more than 20 minutes working on this. Should be a full squat.

2) Clean and Jerk: Build to a Heavy Single

Spend no more than 20 minutes working on this. Should be a full squat and split.

3a) 12-9-6 – AQAP:

Squat Snatch 155/105

Muscle-up

Rest 5 minutes

3b) 15-12-9 – AQAP:

Power Snatch 115/75

Alternating Pistols Per Side

Rest 5 minutes

3c) 21-15-9 – AQAP:

Hang Power Snatch 75/53

400m Run

4) Sled Drag: 400m

Moderate weight, should be able to move at a consistent pace.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments