* Games Week Schedule HERE.

** Athlete Contracts Due August 1st. Click HERE for more info.

Pre Class:

1) 20 minutes EMOTM: Odd, Ring Rows, Even, Overhead Squat x 3

Ring Rows should be with feet on a 20″ Box. Overhead Squat start around 60″ of your 1RM and go up as deemed fit, do them from a rack.

Class:

2) 5 rounds AQAP:

400m Run

30 Box Jumps 24/20

20 Toes-to-bar

Post Class:

3) Good Morning: 4 sets of 8

Rest 90 seconds between sets. Heavy as possible.

4) L-Sit: Accumulate 2 minutes

Keep track of total time and attempts to complete.

5) Sled Drag: 400m

Light. Focus on walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments