*CrossFit Kids will be cancelled this Saturday the 23rd.

WOD:

1) AQAP:

10 Squat Cleans 245/165

8 Squat Cleans 265/180

6 Squat Cleans 285/195

4 Squat Cleans 305/205

2 Squat Cleans 325/215

Scale as needed.

2) 3 rounds AQAP:

40 Calories Rowed

30 Wall Balls 30/20

20 Toes-to-bar

Rest 10 minutes

3) AQAP:

12-9-6 Muscle-ups

36-27-18 Box Jump Overs 24/20

Rest 10 minutes

4) AQAP:

50 Strict Handstand Push-ups

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE