*Raffle Winners HERE…Because of our tight timeline we will be giving out products once Jade and Dani are home from the Games.

**Please be aware this Friday Jade and Dani are leaving for the Games for 10 days. Thankfully all of our other coaches have worked to adjust their schedules to help keep all of the classes running while Jade and Dani are gone. However, please be mindful, that because of the limited staffing the gym will only be open during class times, please do not show-up in between classes, i.e. the middle of the day to train on your own time as the building will likely be closed down.

WOD:

1) Every 1:00 Until Failure:

100m Run

+

1 Snatch 155/105

Add 10/5 to the Snatch until you hit failure. Scale loading or jumps in loading so you get 10+ rounds.

2) AQAP:

750-500-250m Row

60-40-20 Alternating Pistol Squats

12-9-6 Squat Cleans 225/155

Scale as needed.

3) AQAP:

100 Double-unders

30 Toes-to-bar

100 Double-unders

30 Muscle-ups

100 Double-unders

30 Toes-to-bar

100 Double-unders

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE