* Friday, July 3rd, there will be no evening classes. Last class is Noon. Saturday, July 4th there will be one class at 9:00 AM.

** Going to the Games Raffle HERE…1 Year Membership, Concept 2 Rower, Relentless Jeans and numerous other items…Raffle is Saturday, July 11th

WOD:

1) “Gaza” – 5 rounds AQAP:

35 Kettlebell Swings 53/35

30 Push-ups

25 Pull-ups

20 Box Jumps 30/24

1 Mile Run

Scale as needed. This is a long workout, over an hour, come prepared, i.e. bring some sort of carbohydrate to sip on through your workout like gatorade or something of the like.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments